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What time are the live workouts and where can I access them?The workouts are LIVE on ZOOM Monday -Friday at 12:30 pm EST the zoom info is under the subscription tab on the XBNB site.
Will workouts be recorded so I can access them later if I cannot participate live?YES! We will email you everyday with info on how to access the recorded workout from that day.
What do I need before I start?Please make sure to create a free zoom account. Light dumbbells (5lbs, 10lbs) Access to heavier dumbbells to increase the load as you get stronger. Stepper or chair for exercise modifications. Booty Bands here is a link for some amazing ones. https://www.prxvirtualshop.com/product-page/booty-pack
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